Shin splints, medically known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia). It’s a common overuse injury, especially in runners, dancers, and people who suddenly increase their level of physical activity.
Shin splints develop when the muscles, tendons, and bone tissue in the lower leg become overworked. Contributing factors include poor footwear, flat feet, tight calf muscles, and repetitive high-impact activity on hard surfaces. Sudden changes in intensity or frequency of workouts can also trigger symptoms.
Symptoms typically include a dull, aching pain along the front or inside of the shin, often triggered by activity and relieved with rest. In more advanced cases, pain may persist even during light activity. Your foot and ankle specialist will assess your activity history, biomechanics, and perform a physical exam. X-rays may be ordered to rule out stress fractures or other causes of leg pain.
